As Dr. Oz has said before, one key to staying young is to keep your intestines healthy and bowels regular. This takes plenty of fiber—about 25 grams a day. That's about two and a half times more than the average American eats a day. Fiber works by keeping all the nutrients you eat in your intestines and releases them as needed. So how can you increase your intake? Eat more fruits, vegetables and foods rich in whole grains.
An excertp from Dr. Oz's Anti-Aging Checklist
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