My Ideal Blood Pressure

"I was diagnosed with Hypertension by doctor with blood pressure readings at 130/ 89. Now it's down to ideal blood pressure below 120/80. Find out how I did it without medicine in 3 months " - Ken Neoh, May 2009

What blood pressure readings mean
Less than 120 over 80 (120/80):
Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.

Between 120 over 80 and 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.

140 over 90 (140/90) or higher (over a number of weeks): You may have high blood pressure (hypertension). Change your lifestyle - see your doctor or nurse and take any medicines they may give you.

Normal blood pressure is having a blood pressure reading that is above 120 over 80(120/80), but below 140 over 90 (140/90). If your blood pressure is within this range, you should be taking steps to bring it down, or to stop it rising any further.

I have been prescribed by doctor during an annual medical examination that I am having a hypertension with blood pressure shooting up more than 130/ 89. This is mostly due to my stressful manufacturing life in an Multinational Electronic Manufacturing Solution company and regular outside food intake at the commonly MSG tainted restaurants in Shenzhen.

Soon, I have been taking Phyto Green consistently for 3 months, and as a result, my current blood pressure reading is consistently below 120/80 which is the most ideal blood pressure range. Today, on May 10th 2009, I measured again and my result is 114/69. Hooray!!!!

Regards,

Ken Neoh

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